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La felicidad como estilo de vida [Happiness as a Lifestyle]
- Lo que aprendí enseñando yoga [What I Learned Teaching Yoga]
- Narrated by: Valeria Ariadna Boquete
- Length: 4 hrs and 10 mins
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La felicidad como estilo de vida [Happiness as a Lifestyle]
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Summary
This work is the result of personal experiences, years of study, practice, and reflection.
This book invites us to know the path of happiness and spiritual awakening, the knowledge of our energy centers, how to use breathing as a fundamental way to calm unwanted moods, and how we can take care of our physical body, which the author considers "our temple".
This book invites us to connect with the strength of the soul, experience full longevity by using effective tools to empower the brain, valuing the importance of achieving our personal goals, living life with purpose, and many techniques that the practice of yoga and meditation bring us.
This book can change the way you perceive the world.
Please note: This audiobook is in Spanish.