La auténtica felicidad [Authentic Happiness]

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La auténtica felicidad [Authentic Happiness]

By: Martin E.P. Seligman, Mercè Diago Esteva - translator, Abel Debritto Cabezas - translator

Narrated by: Randolfo Barrionuevo

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About this listen

En este libro, Seligman nos provee de las herramientas para identificar nuestros aspectos más positivos y desarrollarlos, a fin de mejorar sensiblemente nuestra vida y las de los que nos rodean.

En lugar de centrarse, como la psicología tradicional, en el estudio y tratamiento de la enfermedad mental, la Psicología Positiva pone el foco en las fortalezas humanas, las que nos permiten aprender, disfrutar, ser alegres, generosos, solidarios y optimistas.

El doctor Martin E. P. Seligman, eminente investigador de la psique humana y fundador de esta corriente científica, sostiene que la auténtica felicidad no sólo es posible, sino que—lejos de depender de la suerte y de los genes—puede cultivarse identificando y utilizando muchas de las fortalezas y rasgos que ya poseemos.

Opinión:
«Por fin la psicología se toma en serio el optimismo, la diversión y la felicidad.»
Daniel Goleman, autor de La inteligencia emocional

Please note: This audiobook is in Spanish.

Movements & Methodologies

Personal Success