KetoFast
Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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KetoFast
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Narrated by:
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Christopher Ragland
About this listen
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body’s fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
- How our food is making us sick and what we can do about it
- The physiology and mechanisms of fasting, including stem cell activation
- How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet
- How fasting works and how safe it is for you
- How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
- How to monitor your progress with lab tests
- And much more
“This will be an exciting journey for you,” Dr. Mercola writes. “I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.”
©2019 Hay House (P)2019 Hay HouseListeners also enjoyed...
What listeners say about KetoFast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wayne
- 02-07-19
Dr Mercola Makes complete sense
This is a Man you can believe (based on my opinion and the fact I have been subscribed to him for 5 years) Obviously he is making living selling products but it all relates back to the information/well being message he is trying to get across. The story told well and great content.
He means well
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sidd
- 19-10-21
Step by step book
An excellent explanation of what, how and why of doing this keto fast book
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- GaryP
- 24-05-19
money grab as you need to buy a cook book
for me this was a bit disappointing to follow this plan you need need to purchase a subsequent cookbook to ensure your following the plan, i feel the recipes should be included in this book.
Overall content was ok, but nothing ground breaking if you follow the latest health podcasts, and cyclical keto diets are regularly discussed. The key part missing was the keto fast receipes that are the fasting days where you need to consume 300-600 kcal.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosielil
- 08-06-20
Excellent
This book has helped me understand ketones and helped me understand some other bodily functions and on the back of this I am going to attempt this diet to improve my health. All I a say is brilliant.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Curious Yellow
- 07-05-19
Loves an acronym
Not well referenced, unlike Jason Fung’s seminal book on fasting, which is quoted from, but is contradicted when it comes to toxin overload from fasting and extended fasts. Where are the references to studies highlighting the problematic toxin release while fasting? Not properly edited.... referred to growth hormone as being “catabolic” and that “one cell of glycogen is stored with three or pounds of water.” Relentlessly self publicising products and books and his app. Boring stuff about infrared saunas and how to make them.... very ocd about many things including weighing food and electromagnetic fields. The cyclic diet and “ketofast” don’t really make sense.
Don’t waste your money on this. The Complete Guide to Fasting, by Dr Jason Fung is an infinitely superior book. Well referenced and researched and far more interesting and informative.
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4 people found this helpful