It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through.

The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out.

Do you want to leave all your high-carb option for keto alternatives and lose weight?

Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

This book is amazing guiding tool for someone who wants information about:

• History of keto and its effectiveness
• Meal prepping while doing keto
• Common mistakes that you can avoid while doing keto
• Simple vegan alternatives for common ingredients used in our daily cooking
• Foods to eat and avoid along with a sample keto meal plan for a week
• Tips for eating healthy at restaurants when you're on keto diet
• The side effects of keto and how you can contain them along with the supplements you can take
• Breakfast, lunch, dinner, snacks, desserts, and condiments recipes

No need to go shopping for novelty ingredients as this cookbook will simplify your life, help you lose weight, and lower your triglycerides for a healthy heart.

How do I know the ketogenic diet is actually healthy?

Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence.

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