Listen free for 30 days

Listen with offer

Preview
  • Keto Kids Lunch Break

  • 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
  • By: Eva Iliana
  • Narrated by: betty johnston
  • Length: 3 hrs and 19 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Keto Kids Lunch Break

By: Eva Iliana
Narrated by: betty johnston
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Eliminate the main factor causing your child’s hyperactivity and coinciding fatigue in school...all by changing what goes into their mouth.

Have you ever asked your child what they ate in school on the days you didn’t send them off with a packed lunch?

More likely than not, their reply will include, “cheeseburger”, “a bag of Doritos”, or, “chicken nuggets”.

According to Forks Over Knives, the Standard American Diet consists mainly of processed, refined, and packaged foods such as soda, potato chips, and desserts loaded with sugar and unhealthy fats.

On top of that, only a measly 12 percent of America’s calories come from plant-based foods, half of that value coming from the potatoes used for French fries.

Even though you, as a parent, may be eating healthy at home and serving your child somewhat nutritious foods, unhealthy school lunches will always be tempting for kids who don’t know what proper nutrition is.

By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.

In Keto Kids Lunch Break, you will discover:

  • 25 undeniably delicious keto recipes that will satisfy any craving and have your child begging for a packed school lunch every day
  • Guidance on how to make the most mouth-watering, kid-friendly snacks, lunches, dinners, and desserts, removing the guesswork and hassle from figuring out what your child’s next meal should be
  • How to give your child an unfair health advantage compared to other kids their age, all by focusing on what you feed them
  • The eight must-have ingredients you need in your pantry before starting the keto diet that will make meal planning straightforward and stress-free
  • How consuming a high-fat, low-carb diet will benefit your child in ways beyond general wellness, allowing even individuals with diagnosed medical conditions to experience a normal life
  • The key aspect of implementing the Keto diet into your child’s life that will not only strengthen your relationship, but also boost their confidence in the process
  • Why your approach in how you first introduce the Keto diet to your child impacts their attitude about it, and what you can do to avoid rebellious backlash

And much more.

Although you will be restricting the amount of carbs your child may be accustomed to, it doesn’t mean you’ll be depriving them of the tasty comfort foods they’ve come to know and love. The recipes provided are both enticing and healthy, and it’s nearly guaranteed that they will come sniffing around the corner whenever you’re whipping up a new dish or treat in the kitchen.

With a focus based on nourishing your child with essential whole foods, a Keto diet geared towards children isn’t as strict as it is for adults, so you don’t have to worry about them missing out on any fundamental nutrients. You can rest assured knowing they’re getting the proper nutrition needed in order to flourish into happy, healthy, strong adults.

Despite the fact that it may take some time and patience to adjust, the long term effects on your child’s health are definitely worth the effort.

©2020 Eva Iliana (P)2021 Eva Iliana
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Meal Prepping for Women's Weight Loss cover art
Strength Training Over 40 cover art
The Complete Guide to a Fast Keto Diet for Beginners cover art
The Keto Journey cover art
Atkins Diet for Beginners cover art
Dash Diet Action Plan cover art
The Benefits of a Gluten-Free Diet cover art
Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time cover art
Intermittent Fasting 16/8 cover art
Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes cover art
Ketogenic Diet for Beginners cover art
Healthy Eating for Healthy Living cover art
Meal Prep Plan cover art
The Best Keto Diet Recipes from All Around the World cover art
Carb Cycling: The 7-Day Carb Cycle Transformation cover art
Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting cover art

What listeners say about Keto Kids Lunch Break

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.