Keto Diet
Simple Delicious Recipes to Lose Weight and Look Good
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Narrated by:
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Joel Austin
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By:
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David D. Kings
About this listen
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
Why you should listen to this book:
- Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.
- Following a ketogenic diet may also prevent and even kill cancer cells.
- Additionally, ketogenic diets have been used to treat cognitive impairments, including Alzheimer's symptoms.
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