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Keto Diet 101
- The Beginners Guide to the Ketogenic Diet
- Narrated by: Erica Hall
- Length: 1 hr and 24 mins
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Keto Diet 101
Narrated by:
Erica Hall
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Summary
Thinking of starting the Keto Diet, but don't know where to start? I too felt the same way!
I have distilled all the information down for you in this beginner's guide. It clearly spells out in easy to understand language what Ketogenic is, how you can get started, what is a macronutrient, and easy to make no frills recipes to get you on track. This audiobook will give you everything you need to know to start your Ketogenic journey.
©2022 David A Lambert (P)2023 David A Lambert