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Keto Basics

A Guide to the Ketogenic Diet

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Keto Basics

By: Herbet Williams
Narrated by: Helpful Matthew
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About this listen

Are you curious about keto? Do you want to be able to understand what keto is all about?

In Keto Basics, you will cover the main aspects of keto, including:

  • Its origins
  • How it compares with other diets
  • What you need to start a Keto diet
  • How to ease off it

You will also have access to some delicious recipes to help you start your journey.

Keto has helped me lose weight and re-focus my whole behavior towards food. Because of its nature, it can be challenging to start and stay on it, and I found it even more challenging to maintain the weight off once you decide you are ready to come off it. However, with some tips, this is totally possible.

If you are ready to learn or to start with keto, this will make your path easier.

Wishing you a fab start!

©2021 Herbet Williams (P)2021 Herbet Williams Diets, Nutrition & Healthy Eating Keto Diet Low Carb
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A very complete guide to go keto !!

Lastly, I've been reading about keto diet as I want to do it properly. In this audiobook, I found the main information provided by other books (such as origins of the keto, benefits, nutrients and foods to use...) BUT I also found excellent and applied tips such as : what we can drink, how to get prepared for a night out, and more importantly how to ease the negative sides of the keto diet (number 2 reason to stop the diet). I found this last one SUPER HELPFUL !!
I recommend this audiobook to anyone serious about starting and maintaining a keto lifestyle in the long run.

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