Intuitive Eating cover art

Intuitive Eating

A Guide Intuitive Eating and Binge Eating

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Intuitive Eating

By: James Holes
Narrated by: Sylvia Rae
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Would you like to lose weight just by managing your thoughts and emotions? Have you ever thought about how your life would change if you get rid of stress, anxiety, and depression? Or maybe, you already made a choice and want to start but just don’t know the absolute best way to do that?

If your answer is “yes” to at least one of these questions, you came to the right place, so just keep reading...

We are very happy to present our most recent product: Intuitive Eating, a complete guide for obese and overweight people who want to lose weight and live healthier.

Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.

Now, let’s take a look at only a few things you will get out of this audiobook:

  • Complete guide to stop intuitive eating
  • Steps to manage stress and negative emotions
  • The most powerful way to stop
  • Step-by-step instructions to get rid of binge eating
  • And much more!

Now, it is your turn to take action.

©2019 James Holes (P)2019 James Holes
Eating Disorders Emotions Stress Management Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Emotional Eating cover art
Wake Up Hungry for Life Starting Tomorrow cover art
Mindful Eating cover art
Overeating cover art
Worth It: A Journey to Food & Body Freedom cover art
Gastric Band Hypnosis cover art
Extreme Weight Loss Hypnosis cover art
Mindful Eating cover art
Stop Stress Eating Now cover art
Rapid Weight Loss Hypnosis cover art
No Apologies cover art
Intuitive Eating cover art
Give Yourself More cover art
Stop Eating cover art
Intuitive Eating cover art
Get Your Sparkle Back cover art

What listeners say about Intuitive Eating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.