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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
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Intermittent Fasting for Women over 50 Made Easy
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Summary
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!
What listeners say about Intermittent Fasting for Women over 50 Made Easy
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Overall5 out of 5 stars
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- Lisa
- 26-06-24
the body is different when..
the body is different when we age and i've always wondered how to battle the shifts. This audiobook brought so much light to what happening inside my body while going through menopause so I can fast differently and still maintain a sharp mind with less brain fog and lag throughout the day. Awesome listen. Would recommend.
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Overall5 out of 5 stars
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- Ethan Spalding
- 25-06-24
Great information
This book was very helpful for my wife who has wanted to start intermittent fasting to lose weight, feel better and have better energy. Simple step by step instructions made this ideal for her.
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Overall5 out of 5 stars
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- Ali G.
- 26-06-24
Informative & Easy To Implement!
Targeted specifically for women over 50, this audiobook teaches everything you need to know about intermittent fasting, including how to overcome common pitfalls and choose a fasting plan that fits your lifestyle. Plus, it offers strategies to combat fatigue and brain fog and practical techniques for weight management and staying active. The author provides step-by-step instructions to make it really easy to get started and implement!
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Overall5 out of 5 stars
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- ShariC
- 20-06-24
A Personal Journey with Intermittent Fasting at 76
This audiobook has been a revelation for me, offering a tailored approach that respects the challenges of aging. It's not just about weight loss—it's about reclaiming health and energy through practical advice and delicious recipes. The GRACE framework addressed my concerns about hormonal shifts and metabolic changes. This book has become my favorite resource.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gigi0205
- 21-06-24
Healthy weight!
This audio book is a great beginner's guide designed to help women over 50 safely maintain a healthy weight, balance hormones, and increase energy levels and mental clarity. It makes intermittent fasting simple and accessible, avoiding common pitfalls.
I really like this audio book has a focus on regaining confidence without deprivation or calorie counting. It also provides practical tips and easy-to-follow advice tailored specifically for women over 50. My mom loved it!
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Overall5 out of 5 stars
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- Anonymous User
- 25-06-24
life changing!
This is a life-changing guide that helped me reclaim my energy, shed stubborn pounds, and regain my confidence in just 28 days! The GRACE framework is a game-changer, offering practical and sustainable strategies tailored for women over 50. This audiobook demystifies intermittent fasting, helping you choose the right plan and avoid common pitfalls. It's not just about weight loss—it's about revitalizing your entire lifestyle. If you're ready to embrace a vibrant, radiant life after 50, this book is your perfect companion.
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Overall5 out of 5 stars
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- Slider19
- 21-06-24
Wonderfully done, great advice!
Grace Erickson's book offers straightforward, useful guidance on hormone balance, keeping a healthy weight, and increasing energy and mental clarity. All listeners can benefit from the audiobook's beginner-friendly guidance and frequent hazards addressed. For women over 50 who want to improve their well-being through intermittent fasting, the engrossing storytelling and knowledgeable insights make this an absolute must-listen!
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Overall5 out of 5 stars
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- Donesa Walker
- 24-06-24
Excellent Guide
I found this book to be very informative and an excellent resource for women. It addresses the unique challenges women face such as hormonal imbalances and the fatigue that comes with it. I loved the practical tips and relatable testimonies making fasting something manageable. I really enjoyed reading this book and look forward to putting some the recipes to use. If you’re a woman, I recommend you read this book!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- FitFreak
- 21-06-24
Rediscover Your Vitality
Intermittent Fasting for Women over 50 Made Easy is a must-listen for anyone feeling overlooked in today's youth-centric society. The audiobook masterfully introduces the GRACE framework, guiding women over 50 to rejuvenate their lives with newfound confidence and energy. It offers practical, step-by-step strategies to overcome common fasting pitfalls, enhance mental clarity, and maintain an active lifestyle. This audiobook is your ultimate companion if you're ready to reclaim your vitality and glow through your golden years.
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Overall5 out of 5 stars
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- DCAL Gear Customer Support
- 24-06-24
Fasting Freedom
"Intermittent Fasting for Women over 50 Made Easy" by Grace Erickson is an empowering and informative audiobook that caters specifically to the needs of mature women looking to improve their health through intermittent fasting. The main themes include maintaining a healthy weight, achieving hormonal balance, boosting energy levels, and enhancing mental clarity. My favorite part of the audiobook is Erickson’s detailed guidance on avoiding common pitfalls, ensuring that listeners can adopt intermittent fasting safely and effectively.
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