Perhaps you've tried different programs in order to lose weight and be healthier but after a short time, you gave up. It's just too, hard isn't it?

And then you go back to your old habits, you feel guilty and think that you can never amount to anything. Is that right?

I know because I've been struggling with food, weight, and body shape for many years, and my experience with diets and nutrition led me to write Intermittent Fasting and Keto.

A complete guide to accelerate your weight loss and experience the benefits of both the intermittent fasting and the Keto diet.

This will finally reveal why it is so hard to stay on a diet and how to overcome these obstacles to achieve your desired results.

By listening and applying the content in this guide, you will understand how both the intermittent fasting and the Ketogenic diet work and how you can combine them to lose weight, be healthier, and have more energy. All concepts are easily explained with practical instructions on how to proceed step by step.

With this guide, you won't feel lonely or depressed on your journey towards weight loss. It's like having a friend motivating you, telling you exactly what to do and what not to do for optimum results.

Here is more of what you'll learn inside the book Intermittent Fasting and Keto:

• what your Keto diet and intermittent fasting should look like
• how to enter ketosis faster and lose weight faster
• what makes dieting simpler
• mistakes to avoid while dieting
• and much more!

Delicious recipes and meal plans, shopping lists, accessible explanations on how it all works!

Get your copy now and you will experience the benefits and the amazing results of both the keto and the intermittent fasting diet. It's easier than you think!