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Intermittent Fasting Made Easy for Women Over 50
- Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
- Narrated by: Rayne Botello
- Length: 3 hrs and 47 mins
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Intermittent Fasting Made Easy for Women Over 50
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Summary
Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!
Designed specifically for women navigating the challenges of menopause and aging, this practical guide provides everything you need to successfully incorporate intermittent fasting into your life.
In easy-to-follow steps, you'll discover how to:
- Burn stubborn fat and regain your energy.
- Balance your hormones naturally during and after menopause.
- Boost your metabolism and improve digestion.
- Support your mental and emotional well-being during your health journey.
- Improve longevity and enhance overall vitality.
- This book breaks down the science behind intermittent fasting, making it accessible for everyone—even if you're new to fasting.
- Learn how your body responds to fasting, especially as a woman over 50, and discover evidence-based strategies to maximize your results without feeling overwhelmed.
What's inside:
- A variety of fasting schedules: From 16:8 to 5:2 and beyond, choose the plan that fits your lifestyle.
- Motivational tips and practical strategies to keep you inspired, empowered, and committed.
- Simple exercises for women over 50 to complement your fasting regimen.
Unlike complicated fad diets, Intermittent Fasting Made Easy for Women Over 50 offers a holistic, sustainable approach that doesn't just help you shed pounds—it helps you feel your best, inside and out.
Whether you're just starting your fasting journey or looking for new tips to refine your routine, this book is your ultimate guide to making fasting work for your unique needs as a woman over 50. Get ready to take control of your health, balance your hormones, and embrace a vibrant, energized life!
What listeners say about Intermittent Fasting Made Easy for Women Over 50
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Overall5 out of 5 stars
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- GrammyG
- 02-11-24
Perfect Guide to Intermittent Fasting for Women
This book made intermittent fasting easy and manageable for me. I appreciated the focus on boosting energy, balancing hormones, and improving health in an achievable way within 28 days. The steps were straightforward, and I felt more energized and focused as I followed the program. If you’re over 50 and want to try intermittent fasting without feeling overwhelmed, this guide provides a supportive, practical approach. Highly recommend for lasting wellness!
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Overall5 out of 5 stars
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- ScreenMagic Films
- 05-11-24
Simple & Effective Guide for Fasting Success
I've been curious about intermittent fasting, and this book made starting easy and approachable! The author’s advice fits perfectly for women over 50, with helpful tips on balancing energy, burning fat, and even supporting hormonal health. Following the 28-day guide has been so manageable, and I’m noticing positive changes in my energy and overall well-being. This isn’t just about dieting; it’s a supportive, realistic plan that works! Highly recommend for anyone looking to boost health naturally.
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Overall5 out of 5 stars
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- Miss P.
- 17-11-24
Also great for women in their 40s
I am in my early 40s and already in perimenopause, so this audiobook was a great listen for me. Empowering, and helped answer so many of the questions I've had sat at the back of my mind in regards balancing hormones, improving my energy levels, and even how to implement fasting without having to spend hours and hours figuring it all out.
Highly recommend. I'm on Day 3 and feeling great.
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Overall5 out of 5 stars
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- Kat
- 19-11-24
Motivating and Encouraging!
I got this audiobook for my friend who has been struggling with her weight, and it turned out to be just as helpful for me, too. It offers simple steps to incorporate fasting into daily life in a way that feels achievable and supportive. I appreciated how it addresses specific health challenges for women in this stage of life, making the advice relatable and actionable. The motivational tips and gentle exercises were a great addition. It’s an inspiring resource for naturally improving health and energy.
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Overall5 out of 5 stars
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- Kristin A
- 06-11-24
Well organized and put together!
I really enjoyed this book! It's well organized which makes it easy to understand. It has tips to make the process feel more manageable. I started and am already noticing a difference in my energy levels! Worth the listen if you are looking at getting into intermittent fasting.
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Overall5 out of 5 stars
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- Chika Njoku
- 14-11-24
A Must-Listen for Women Over 50
I've tried different diets over the years, but this book on intermittent fasting finally clicked for me. "Intermittent Fasting Made Easy for Women Over 50" is tailored perfectly to our unique needs, focusing on burning stubborn fat, balancing hormones, and boosting energy. The step-by-step guidance and variety of fasting schedules made it easy to find something that works for me. I noticed improvements in my energy levels and overall well-being within just a few weeks. Highly recommend it for any woman wanting a simple, effective approach to health!
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Overall5 out of 5 stars
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- Butterflywings09
- 04-11-24
Outstanding!!!
This is exactly what I hoped it would be, easy to understand, well researched, and explained. I have already started and am very excited to see how my body adapts and reacts! It’s tailored to women my age, so it felt like the info actually applied to me, not just generic advice. If you’re curious about intermittent fasting and want something practical, this is a fantastic place to start!
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Overall5 out of 5 stars
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- Evie
- 18-11-24
Empowered and Energized
Christine Scott’s practical approach transformed my understanding of intermittent fasting, making it easy to adapt to my lifestyle. Her clear strategies felt doable, and Rayne Botello’s engaging narration kept me motivated throughout the journey.
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- 80's Girl
- 06-11-24
Finally Found My Fit!
After hitting 50, I struggled with fatigue and those stubborn last ten pounds that wouldn't budge. I decided to try something new and stumbled upon this approach to intermittent fasting. I was skeptical at first, but within weeks, I felt more energized, and my clothes fit better! What really impressed me was how simple it was to incorporate into my daily routine. It’s been a refreshing change, and I genuinely feel like I have a new lease on life. Highly recommend giving it a shot!
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- Anonymous User
- 12-11-24
A Wonderful Read
I was interested in exploring intermittent fasting, and this book provided an accessible and straightforward introduction. It’s particularly well-suited for women over 50, offering valuable guidance on optimizing energy levels, enhancing fat loss, and supporting hormonal health. The structured 28-day plan is both practical and manageable, and I’ve observed significant improvements in my energy and overall wellness. This is not merely a diet guide but a comprehensive, supportive strategy for achieving sustainable health. I highly recommend it for anyone seeking a natural approach to enhancing well-being.
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