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I Have the Power....to Control My Worries!
- A Children's Guide to Overcoming Worry (I Have the Power to....Series)
- Narrated by: Claire Glover
- Length: 15 mins
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I Have the Power....to Control My Worries!
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Summary
An easy-to-follow and empowering guide to help children understand and control their worries.
A lot of worries don’t come true - they’re just made up in your mind. And for the ones that could come true, there’s usually a solution that you can find.
This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along.
This wonderful listen is recommended for ages four to 11.