How to Stop Being Toxic
Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships
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How to Stop Being Toxic
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Narrated by:
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Ron AAlgar Watt
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By:
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W. B. Smith
About this listen
Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.
Inside, you’ll find:
- Practical techniques to recognize and change toxic behaviors.
- Steps to heal past trauma and encourage future growth.
- Exercises to boost emotional intelligence (EQ) and self-awareness.
- Methods for setting healthy boundaries without guilt.
- Insights into empathy and communication for deeper connections.
- Strategies to improve self-esteem and replace self-critique with self-compassion.
- Tools to protect yourself from gaslighting and address narcissism.
- Tips on embracing vulnerability for stronger relationships.
With real-life examples, interactive exercises, and easy-to-follow guidance, this book simplifies complex concepts into actionable steps, empowering you to build healthier, more fulfilling relationships. Start your journey towards compassion and connection today!
©2024 Christina Kiser (P)2025 Christina KiserWhat listeners say about How to Stop Being Toxic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Brian
- 15-01-25
Create Healthy Self-Awareness
One of the hardest realizations I had to come to in recent years was that although I always saw myself as a good guy and other people would tell me I was a good guy, many of my habits with my friends and loved ones were actually pretty unhealthy and unfair to them. It was a hard thing to accept, but an important step in changing. If you are like me, you may also be struggling with figuring out how to make that change. This book is a great place to start and will help you grow your self-awareness and realize the small changes you can make that will help people feel safer around you and lead to more meaningful connections.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 12-01-25
Eye-Opening Guide to Healthier Relationships
This audiobook does an excellent job breaking down toxic behaviors into manageable, actionable steps. I especially appreciated the focus on self-awareness and emotional intelligence, with exercises that felt approachable and not overwhelming. The insights into setting boundaries and fostering empathy were some of the most practical and relatable advice I’ve encountered. It’s a great resource for anyone looking to reflect on their patterns and build more meaningful connections with the people they care about.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 11-01-25
Transform Toxic Behavior
This audiobook is a clear and actionable guide on how to beat toxic patterns and cultivate healthier relationships. The most striking feature is its practical approach toward self-awareness, offering techniques to recognize and change harmful behaviors. The emphasis on setting boundaries without guilt is especially valuable; it provides tools for protecting one's emotional well-being. While the exercises and examples are helpful, deeper exploration of some of the more complex topics—such as gaslighting—may be warranted for some listeners. Overall, this is a well-structured audiobook that helps listeners improve their emotional intelligence to develop better relationships. Recommended for personal growth and self-improvement.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jeremiah Walker
- 23-01-25
A Wake-Up Call for Healthier Relationships
I didn't realize how many toxic habits I had until I read this. The book really helped me reflect on my actions and how they affected others, especially my loved ones. It's not just about stopping bad behaviors, it also gave me tools to start building better, healthier relationships. I appreciated that the advice is practical and doesn't feel overwhelming. I'm definitely seeing changes in how I interact with people already.
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Overall5 out of 5 stars
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- Mr. W. Bryan
- 10-01-25
Transforming Toxicity into Growth
Listening to "How to Stop Being Toxic" was like having a gentle yet firm guide alongside me as I explored patterns holding me back. The author provides a refreshing approach to personal growth, focusing on empathy, self-awareness, and communication. The audiobook eloquently dissects the roots of toxic behavior, offering actionable strategies such as journaling and mindfulness to foster emotional intelligence.
One personal highlight was its emphasis on transforming pain into strength, which resonated deeply with my efforts to improve my relationships. This guide is not just for those in tumultuous situations; it's for anyone aiming to build healthier connections and reinforce self-compassion. The narrator’s engaging delivery made these profound insights easy to absorb, leaving me feeling more equipped to embrace positive change in my life. If you're on a journey of self-improvement and relational growth, this audiobook offers a supportive framework.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- sheilaw
- 16-01-25
A Guide to Healthier Connections
This audiobook really helped me reflect on my own behavior and how it affects those around me. The advice on setting boundaries and building self-awareness felt practical and easy to implement. What stood out was the focus on empathy and improving communication—something I’ve already started applying in my relationships. It’s a supportive, no-judgment resource for anyone looking to grow emotionally and create more meaningful connections. Highly recommend it to anyone ready to break free from toxic patterns!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- C Randolph
- 15-01-25
Honest and Actionable Insights
This book doesn’t sugarcoat anything, but that’s what makes it so helpful. It lays out practical ways to identify and stop behaviors that could be damaging your relationships. What stood out to me was the focus on personal responsibility. It encourages you to take charge of your growth without overwhelming you. The tone is straightforward yet supportive, making it easy to stay engaged. If you’re serious about improving yourself and your relationships, this is a solid resource.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SFellers
- 16-01-25
Fresh Perspective on Healthy Relationships
Listening to this I appreciated how it broke things down into realistic steps without being judgmental. I found myself reflecting on patterns I hadn’t even realized were affecting my relationships. It’s not about perfection but progress, and that really stuck with me.
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Overall5 out of 5 stars
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- Kat
- 12-01-25
Build Healthier Relationships
This audiobook offers practical guidance to help you break unhealthy habits and strengthen your connections with others. It’s full of easy-to-follow advice on setting boundaries, boosting self-awareness, and improving communication. The tips are simple yet impactful, making it easier to let go of toxic patterns and focus on creating meaningful, supportive relationships. It's full of helpful insights for protecting relationships and growing into a healthier version of yourself. This is a must-listen for anyone ready for positive change.
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Overall5 out of 5 stars
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- Brandee Jankoski
- 23-01-25
STRAIGHTFORWARD AND REALLY EYE-OPENING
Just finished this one, and it’s like a mirror you didn’t know you needed. The narrator has a way of keeping things honest but not judgmental, which makes it easier to face the tough stuff. I appreciated how it focused on recognizing patterns and offering realistic ways to make changes—it’s not just pointing out the issues, but guiding you through fixing them. It’s perfect if you’re ready to grow and build better relationships, whether with others or yourself. Super practical and insightful!
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