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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- Narrated by: Courtney Lucien
- Length: 4 hrs and 2 mins
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How to Live in the Present
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Summary
How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life
Updated 2025 Edition.
Living in the present means letting go of the things that are out of your control.
It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
By doing so, you cultivate a calmer, more confident inner self.
This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
Topics covered include:
How to Deal with Anxiety
Letting Go of Fear
Gaining More Confidence
How to Set Goals & Stick to Them
Conquering Worry with Ease
Becoming a More Assertive Person
Overcoming Regret & Embarrassment
Practical Steps You Can Take Immediately
Steps to Quickly Change Things for the Better...
And so much more!
Listeners also enjoyed...
Critic reviews
“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)
”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)
What listeners say about How to Live in the Present
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Coffee please
- 17-09-24
Be in the moment.
How to Live in the Present is an incredibly insightful audiobook that offers practical and relatable strategies to let go of fear, anxiety, and regret.
The author’s approach is refreshingly simple yet effective, focusing on mindfulness and staying grounded in the present moment.
Compared to similar books, the advice here feels actionable and genuinely transformative.
The guidance provided has helped me feel more centered and calm in everyday life. If you're seeking peace and happiness, this audiobook is a must-listen! More than happy to leave a review, something I rarely do.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 01-03-20
A random one but great
A random book for me, thought I would take a chance - very very surprised by just how good this was, surprised more people are not talking about it. Listened to it on my commute to and from work all last week and just helped me feel better about the day and deal with all issues that came up in a more calm, adult, CONTROLLED way.
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3 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 10-03-20
Very different
Very different from what I expected here but in the best possible way. Had planned to only listen to the first bit and then a little a day but ended up diving in and completing it in two days, couldn't get enough!
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3 people found this helpful
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- Amazon Customer
- 29-09-21
Surprised by the impact it had on me
I did not expect this book to have such an impact on me. It thought me to be kinder to myself and not allow myself to follow spiralling negative thpughts.
I have always had high standards for myself and considered my goals reasonable but id beat myself up anyway even if I put in a lot of work.
i listened to it twice and took notes and nIm feeling happier and more in control since I finished it.
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3 people found this helpful
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- Anonymous User
- 22-03-20
Shocked
Shocked at just how much I enjoyed this book and how I got into it. Section after section it kept me engaged. I feel calmer and more in control now.
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3 people found this helpful
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- Smile
- 05-04-20
This was the one.
Its been a while since I got this but just gave it the second list. Being blunt I liked it the first time but weans blown away but listening to it all again it just sort of *clicked* with me and realised how powerful the material is.
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4 people found this helpful
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- F
- 03-03-20
Surprised
Have to say I was surprised by just how much I enjoyed this book and how useful it was.
VERY good.
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3 people found this helpful
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- Anonymous User
- 01-09-22
I am seeing positive changes.
Nobody is more surprised than me to report I am seeing very positive changes in my...well...everything, since getting this book! My motivation, my MOOD, my stability, my confidence...everything. Fantastic book and one I am determined to go back to many times.
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2 people found this helpful
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- Anonymous User
- 13-07-23
Don't live in the past or the future
Don't live in the past or the future. Easy advice eh? hard to implement? Well it was for me until I followed the advice here and now, although I am not perfect, I am seeing a significant and lasting change.
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