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How to Live in the Now
- A Practical Guide to Living in the Present Moment
- Narrated by: Ernest Holm Svendsen
- Length: 3 hrs and 34 mins
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How to Live in the Now
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Summary
A practical guide to living life in the present moment.
This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone.
Based on more than 25 years of experience, best-selling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment.
In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment.
Through clear explanations and step-by-step guidance, How to Live in the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances.
Learn how to:
- Live your life in the present moment
- Let go of anxiety and worried thoughts
- Create deep connections with others
- Stop seeking approval and be yourself
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What listeners say about How to Live in the Now
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- wayne b
- 16-03-20
Freedom to be able to connect
I really enjoyed this book. The discussion around our thoughts of humiliation and the fear to reveal ourselves is humorously described in the idea of improvisation. The book describes and sheds light on how our thoughts of victory and defeat can become boundaries to getting into our flow. Useful ideas to help remove writers block or stage fright (amongst other things) and step in to the 'now' of human connection and the joy and creativity that can come from sharing the skeletons in our closet’s. Thanks Ernest !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 21-02-20
Interesting view on how to living in the now
Ernest Holm Svendsen latest book takes an interesting perspective on how we avoid living in the now. He starts with explaining how science today view the mind. He then introduces a number of exercises that gives a practical guide to examining how the mind works and what takes the mind away from the now. He also explains how the story we tell our self needs to be examined and how total honesty can help us being more present. He ends with introducing how time and now are relative concepts from a scientifically point of view. As a whole the book gives a very practical guide to living in the now.
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2 people found this helpful