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How to Focus

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How to Focus

By: Thich Nhat Hanh
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

©2022 Thich Nhat Hanh (P)2022 Penguin Audio Buddhism Eastern Personal Success Spirituality
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"The monk who taught the world mindfulness." (Time)

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Very useful

Short and concise, very good work introduction to mindfulness especially the last few chapters on the 16 steps of breathing

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One of the few books that have had a lasting impression on me.

If you are looking for spiritual or psychological guidance into how to live your life more fully and with greater happiness then this wonderful book is full of empowering insights and exercises to get you there. Thich Nhat Hann shows us in plain speaking how we can cultivate greater wellbeing in our daily lives, his teachings have the potential to have positive effects on all of us.

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Really, really bad

After reading that crap I am not surprised that over 90% of people in Thailand have no interest in Buddhism.

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