How to Be Happy cover art

How to Be Happy

(No Fairy Dust or Moonbeams Required)

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

How to Be Happy

By: Cara Stein
Narrated by: Cara Stein
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Discover the secrets to true, lasting happiness:

  • Imagine living with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities.
  • Imagine waking up every morning, feeling good about what your day will bring.
  • Imagine truly enjoying your life on a daily basis!

This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine.

A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.

How do I know? I could tell you that I have a PhD (true) or that I'm a certified professional coach and ELI master practitioner (also true). But more importantly, I've been there.

I was a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized something had to change.

I started therapy. I got to work reading self-help books and trying their advice. I studied what worked and what didn't. And over time, I succeeded: I made myself happy!

I was so excited, I had to share what I learned. That's why I wrote this book. Here are a few of the things you'll learn:

  • The top four myths about happiness - and the truth about how to be happy
  • The real cause of unhappiness: once you understand it, you can overcome it!
  • One essential change in mindset that can help you stop taking things personally
  • The fastest way to shift your mood when you're feeling bad, so you can feel good any time you want
  • A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life
  • Four common, insidious happiness blockers - and how to defeat them for good

Buy this audiobook now so you can start being happier today!

©2011 Cara Stein (P)2018 Cara Stein
Personal Success Happiness
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Mental Toughness: How to Master Your Emotions and Be More Confident cover art
Self-Discipline cover art
The Pursuit of Happiness cover art
The Greatest Version of Yourself cover art
30 Days 30 Ways to Overcome Anxiety cover art
Teenage Girl Power cover art
Understand and Conquer Self-Sabotage cover art
Embrace Your Life cover art
Happier!: The 13 Paradigms for Being Successful & Living an Extraordinarily Happy Life cover art
Self Help: Positive Thinking cover art
Are You Essential? cover art
Success Principles and Habits cover art
Mental Toughness cover art
Discover, Love, Thrive cover art
Stoicism Mastery cover art
The 7 Core Skills of Everyday Happiness cover art

What listeners say about How to Be Happy

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.