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How to Achieve Glowing Health and Vitality
- The Wisdom of Yogananda, Volume 6
- Narrated by: Dambara Begley
- Length: 2 hrs and 42 mins
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How to Achieve Glowing Health and Vitality
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Summary
Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life.
Listeners will discover:
• Priceless Energization Exercises for rejuvenating the body and mind.
• The art of conscious relaxation.
• Diet tips for health and beauty.
Paramhansa Yogananda (1893-1952), one of the first teachers from India to bring yoga to the West, emphasized direct inner experience of the Divine, which he called “self-realization.” His teachings offer a practical approach to inner awakening.