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Body-Mind Harmony through Present Moment Awareness

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By: Douglas T. Taber

Narrated by: Timothy McKean

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About this listen

In this profound and empowering audiobook, scholar-sage Dr. Douglas Taber guides you through the liberating exploration of the infiniteness of the present moment through transformative meditative skills and yoga-based exercises and postures. Narrated by Timothy McKean, this audiobook helps you unravel the mystery of your relationship with yourself and the world, you will be given simple tools to help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of peace, joy, and meaning.

Meditation

Other Religions, Practices & Sacred Texts

Yoga

Physical Exercise