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  • Help! I Am Having a Panic Attack

  • Advice to Assist You Calm Down from a Panic Attack
  • By: Chris Simpson
  • Narrated by: Isaiah St Jean
  • Length: 5 mins
  • 4.7 out of 5 stars (3 ratings)

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Help! I Am Having a Panic Attack

By: Chris Simpson
Narrated by: Isaiah St Jean
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Summary

Are you currently having a panic attack? Listen to this short guide to assist you in calming down from panic. By the end, hopefully you will feel relieved and reassured that everything is going to be okay.
©2021 Chris Simpson (P)2021 Chris Simpson
Anxiety Disorders Personal Development Mental Health
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What listeners say about Help! I Am Having a Panic Attack

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Calms me down a treat

Great little 5 minutes to help you feel instantly better. I listen to it over & over whenever it’s needed.

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  • Overall
    4 out of 5 stars
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It worked

I listen to this often and it helps calm me down. Wish it was longer as my attacks last longer than 5 minutes.

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says it all

perfect wish it was longer. everything that needs to be said is said. hope it helps.

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