Healthy Boundaries cover art

Healthy Boundaries

How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Healthy Boundaries

By: Chase Hill
Narrated by: Dave Thackara
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty.

Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”?

If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.

If this happens too often, eventually, people will start taking you for granted – and you won’t be taken seriously even when you try to say “No.”

What’s worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict.

But there’s a simple way to solve your problems!

You can start doing what YOU want to do. You don’t have to compromise your individuality just to be “considerate” of others.

You can set healthy boundaries, and make your friends, family and parents respect that boundary.

In Healthy Boundaries, you’ll discover:

A step-by-step guide to setting healthy personal boundaries without starting an argument

5 dangerous mistakes you must avoid when setting boundaries

The secret to saying “No” without feeling guilty -- and without being misunderstood

How to stop constantly apologizing, and find out when you should and shouldn’t be sorry

How to detoxify your emotions and release toxicity from your system like a breath of fresh air

A clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourself

You don't have to shield everyone else from pain anymore – realize that you’re the one who’s hurting, and do something about it.

©2021 Chase Hill (P)2021 Chase Hill
Communication & Social Skills Conflict Resolution Self-Love
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes cover art
The Highly Sensitive Person's Guide to Stop People-Pleasing cover art
The Art of Letting Go cover art
The Joy of Less cover art
The Science of Self-Discipline cover art
Polyvagal Theory Made Simple cover art
How to Spot a Liar cover art
No Endings, Only Beginnings cover art
How to Save Money cover art
Empower Your Best Habits cover art
How to Talk to Anyone cover art
Million Dollar Habits cover art
Boundaries, Updated and Expanded Edition cover art
The Ideas That Rule Us cover art
From People Pleaser to Soul Pleaser cover art
The Art of Everyday Assertiveness cover art

What listeners say about Healthy Boundaries

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

the different levels of boundaries and how ro use it effectively

I thought it was great information and it has given me the confidence to feel if a person is making me feel uncomfortable by there words or actions and how to react to that person. I learned this is about protecting yourself and mental health.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!