Health. Performance. Longevity.
A Quick Start Guide from America's Top Functional Performance Dietitian
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Le'Asha Julius
-
By:
-
Ashley Besecker
About this listen
Health. Performance. Longevity. is a quick start guide that provides 10 action steps you can take to ensure you are following the appropriate dietary pattern, eating enough of the appropriate foods to support biochemistry, taking the appropriate vitamins, and building a real-life food and exercise plan that is efficient and effective for performance, health, and longevity.
Written by Ashley Besecker, RDN, CD, an expert registered dietitian nutritionist and nutrigenetics specialist, you can ensure the contents of this guide upholds scientific integrity.
©2019, 2020, 2021 Ashley Besecker (P)2021 Ashley Besecker