Listen free for 30 days

Listen with offer

Preview

  • Health. Performance. Longevity.

  • A Quick Start Guide from America's Top Functional Performance Dietitian
  • By: Ashley Besecker
  • Narrated by: Le'Asha Julius
  • Length: 42 mins

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Health. Performance. Longevity.

By: Ashley Besecker
Narrated by: Le'Asha Julius
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Health. Performance. Longevity. is a quick start guide that provides 10 action steps you can take to ensure you are following the appropriate dietary pattern, eating enough of the appropriate foods to support biochemistry, taking the appropriate vitamins, and building a real-life food and exercise plan that is efficient and effective for performance, health, and longevity.

Written by Ashley Besecker, RDN, CD, an expert registered dietitian nutritionist and nutrigenetics specialist, you can ensure the contents of this guide upholds scientific integrity.
©2019, 2020, 2021 Ashley Besecker (P)2021 Ashley Besecker
  • Unabridged Audiobook
Show More Show Less
activate_samplebutton_t1

What listeners say about Health. Performance. Longevity.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available