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Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- Narrated by: Suehyla El-Attar, Kevin Stillwell
- Length: 9 hrs and 10 mins
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Healing from Trauma
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Summary
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.
With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:
- Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
- Manage traumatic reactions and memories
- Create a more balanced life that supports your recovery
- Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
- Recognize how far you've come in your healing and what you need to keep growing
Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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What listeners say about Healing from Trauma
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anon
- 07-11-22
Excellent! Eye opening book!
Wonderful jargon free easy to understand and put into practice. Appreciate the authors vulnerability in the end. A great book to use for reference and transformation as I continue my journey of healing.
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