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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
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Happy Mind, Happy Life
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Summary
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
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What listeners say about Happy Mind, Happy Life
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- Antonia
- 10-05-22
Life changing
Wow. Often these type of books are repetitive and you learn one or two things. In this Book, I found myself really learning from every single chapter and applying it instantly. Thank you for the increased sense of well being and above all compassion and joy I now share more with others!
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- Yasmin Bell
- 23-05-22
So helpful
Honestly, I don’t think I’ve ever found a health and well-being type book that I’ve actually got on with before but I genuinely feel like this one has brought about some positive changes in my life and the way I see myself. Definitely give it a go
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- Tim Snaith
- 20-05-23
Helpful and straightforward
I enjoyed it. I left feeling kinder and calmer and happier with myself. Recommended it.
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- Amazon Customer
- 01-04-22
Enlightening
It has helped me to identify aspects of my mental Health that I wasn’t aware of, it has given me great sources of information and guidelines to follow, which hopefully, or I will dear to say it will definitely put me in the frame of mind, to identify my real problems and issues, and to cope with the adversity of my health conditions, my approach to life itself, and my interactions with the outside world, feel stronger within myself, and live a more peaceful, happier life, no matter what the future holds
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- Amazon Customer
- 27-04-22
Just Brilliant!!!!!
Some great practical tips with honest examples....Will be going back to this again and again. Loved it!!!!!!
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- Bee
- 18-03-22
Dr C at his best
The 4th book by the doctor for our times Dr
Chatterjee. I loved this, so much so that after listening to it I listened to it all over again. Lots of easy to understand science served up in an easy to understand format without never being condescending. Heartily recommended.
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- Dawn E Kite
- 26-02-22
Excellent book by Dr Chaterjee.
As always another great book by Dr Chaterjee with some great ideas! I can highly recommend it.
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- Craig Fisher
- 11-04-22
Lots of great tips!
This book is full of vital tips for anyone. Such an easy listen too. Amazing work again, Rangan!
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- Amazon Customer
- 23-04-22
could almost have been written about me
have tried numerous self books, but this one spoke volumes to me, it had no gimmicks or waffle, just pure thoughts and simple clear messages, narrated by a very calming and compassionate man, listening to it back to back now, even going to buy the Kindle version to make notes. thank you R
Rangan
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- Amazon Customer
- 19-05-22
A really easy listen
First time I'd listened to anything by Dr Rangan. an enjoyable and thought provoking listen. the chapter on mobile detox was particularly useful. we can all be so much happier by avoiding the news and not being a slave to the convenience of our phones.
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