Hanna Somatics
Beweglich sein – ein Leben lang
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Hanna Somatics
Narrated by:
Manuela Krauz
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Narrated by:
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Manuela Krauz
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By:
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Thomas Hanna
About this listen
Das Audio-Übungsprogramm zum Jung- und Fitbleiben
Thomas Hannas Übungen "Hanna Somatics" bauen auf der Feldenkrais-Methode auf und werden von Körpertherapeuten und allen, die etwas für ihre Gesundheit tun möchten, hoch geschätzt. Sie ermöglichen einen bewussteren Umgang mit dem Körper sowie neue, gesündere Bewegungsmuster.
- Einführung,
- Lektion 1: Die Streckmuskeln des Rückens,
- Lektion 2: Die Beugemuskeln des Bauchs,
- Lektion 3: Die Taillenmuskeln,
- Lektion 4: Die an der Rumpfdrehung beteiligten Muskeln,
- Lektion 5: Die Muskeln der Hüftgelenke und der Beine,
- Lektion 6: Die Muskeln des Nackens und der Schultern,
- Lektion 7: Besser atmen,
- Die täglichen Streckbewegungen.
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