Hanna Somatics
Beweglich sein – ein Leben lang
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Hanna Somatics
Narrated by:
Manuela Krauz
Buy Now for £8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Manuela Krauz
-
By:
-
Thomas Hanna
About this listen
Das Audio-Übungsprogramm zum Jung- und Fitbleiben
Thomas Hannas Übungen "Hanna Somatics" bauen auf der Feldenkrais-Methode auf und werden von Körpertherapeuten und allen, die etwas für ihre Gesundheit tun möchten, hoch geschätzt. Sie ermöglichen einen bewussteren Umgang mit dem Körper sowie neue, gesündere Bewegungsmuster.
- Einführung,
- Lektion 1: Die Streckmuskeln des Rückens,
- Lektion 2: Die Beugemuskeln des Bauchs,
- Lektion 3: Die Taillenmuskeln,
- Lektion 4: Die an der Rumpfdrehung beteiligten Muskeln,
- Lektion 5: Die Muskeln der Hüftgelenke und der Beine,
- Lektion 6: Die Muskeln des Nackens und der Schultern,
- Lektion 7: Besser atmen,
- Die täglichen Streckbewegungen.
Listeners also enjoyed...
![Meridiane. Landkarten der Seele [Meridians: Maps of the Soul] cover art](https://m.media-amazon.com/images/I/51O-ozOrlYL._SL240_.jpg)
