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Guided Meditation: Steps for Deep Sleep: Discover How to Deal with Panic Attacks and Sleep Better
- Narrated by: Sofiia Smiss
- Length: 3 hrs and 40 mins
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Guided Meditation: Steps for Deep Sleep: Discover How to Deal with Panic Attacks and Sleep Better
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Summary
This book is able to defuse the situation, and will not allow mild sadness to turn into insomnia, melancholy, formidable depression, or neurosis.
I tried to formulate recommendations as clearly and concisely as possible so that they are easier to remember - so that you can remember them at a difficult moment and help not only yourself but also your family. Even if you are experiencing any of these already, the tips in this book will save you.
Having analyzed all my correspondence and oral questions of patients, I highlighted the most burning topic.
It will be about one of the biggest problems of civilization. Find out the best bedtime meditation techniques that will improve your lifestyle!