Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

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Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.

You can find Avanti at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.

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Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step."

In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors.

You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about finding joy in life’s small moments.

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• Join My New Writing Project: Awake at the Wheel
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