Discover how to improve your memory and brain function for elite levels of performance at school, work, sports, and more!

Memory training is vast, and this book will equip you with the knowledge to be able to improve your memory and learning capabilities in a wide variety of fields, ranging from increasing the speed at which you learn new skills, learning a new language, improving results at school or university, increasing your performance at work, or even increasing your sports performance by improving "working-memory" (which not many people know how to do)!

By applying the knowledge you learn from this book, you will not only be able to drastically improve your memory and learning abilities, but you will also learn the fundamentals of holistic brain training, and how you can apply them to elevate you in any area you so choose. In this book, you will find topics such as:

• Accelerated learning methods used by Nobel-prize-winning scientists
• Memory techniques used by world-record-holding memory champions
• How to directly train your memory
• What the best foods for the brain are (and what foods to avoid)
• Optimal sleep for the brain and how you can increase your sleep quality
• The best exercises for the brain
• Tips for optimal studying
• How to discover your own individual learning style
• Optimal note-taking
• Speed reading methods
• How to comprehend and retain what you have read
• Various self-improvement concepts and how they apply in the realm of brain training
• And more!

All information given in this book is scientifically backed (references are also provided). Remember, your memory ability and brain power are not determined solely by your genetics. If you learn how to improve and work hard applying the information you learn, the capabilities of your brain could reach a place you may not have thought possible before!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.