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Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
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Summary
Discover the secret to owning your menopause today: Do not let it control your life!
Three-quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75 percent report having hot flashes.
Hot flashes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognizing them somewhat of a challenge.
However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable.
Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms.
You cannot change the fact that you are going through menopause, but you can change how much you are affected by it.
Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life.
When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort.
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are.
Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with.
But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats you will find everything you need to know to make sure you attain that power.
What listeners say about Free Yourself From Hot Flushes and Night Sweats
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- zoeks
- 08-09-21
Everything you need if you have hot flashes!
This book was so well done. I learned so much about menopause that I hadn't realized. So helpful! Thank you!
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- Lu007
- 13-06-21
A must for every woman
Either we like or not as women we’re all going to experience menopause, and with the right education with can counteract the negative symptoms through diet, supplements, exercise or ,if necessary, hormonal treatment. The book provides great information on understanding the hormonal changes and is a great support to go through menopause period easier!
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- Kai T
- 27-05-21
What you never realised you needed
This can be such a tabu topic. So great to have a useful practical resource like this. Have friends who are now at this stage in life and will gladly share.
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- Page Turner YA
- 11-06-21
Very helpful!
This book has given me hope and reassurance. I'm going through menopause currently much earlier than my sister who didn't start getting her symptoms until she was 46.
I have been struggling with hot flushes, night sweats and insomnia...not a great combination!
The author has provided a lot of information explaining the symptoms and some of the reasons behind them and how to best manage these symptoms.
I am keen to try the tips! looking forward to Silvana's next book!
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- Martina D.
- 26-05-21
Feeling better is possible
This book adressess the no.1 menopause myth, which is that we "just have to put up with it and wait for it to pass", rather brilliantly.
It's very well structured, starting with explaining the menopausal process, why and how it happens and the reasons behind the common symptoms like hot flushes. After that, it explains and suggests ways to deal with these symptomps, including hot flushes, sweats, headaches, lack of desire. There's even a surprising link with Osteoporosis!
I found some really great tips on achieving more hormonal balance and symptom-reducing methods.
Overall an amazing, well-rounded guide! Lots of my questions have been answered.
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- libbylou
- 15-05-21
"Let you overcome by you"
Being a post menopausal woman I found many great values in this book. A must read. I like the positivity practice part, the positive affirmation and reframing. This book will help you understand the physiological changes in woman's life, the menopause, its many symptoms and how to overcome them. Very informational. Narration is very clear.
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- Beata Jekiel
- 04-11-21
Enjoyed to listen to
I this audiobook the author show what is going with your body during menopause, is perfect for lady’s and also for a man’s
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- Asha
- 21-06-21
Great information!
I went through menopause very early on in life and I did not understand what to expect. This book helped me to feel calmer as it explains all the various symptoms you experience. I made time in my day & loved listening to this book.
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- steven christie
- 03-06-21
Very good information
As I approach the menopause im doing as much research as possible in it and this book has definitely helped. Explains what we need to do for diet ,cut out the bad stuff and exercise more than I do. Explains the benefits of sourcing some nice organic produce. I'm very satisfied with this book as it answers just about evey question I had on the subject. Its packed with very useful information
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- Esmeralda S.
- 20-07-21
Gold pure!
My mother has been suffering from hot flushes and night sweats for almost a year; this book is a present for her. Now, with this valuable information, she can make some changes to improve her condition. It is essential to be prepared for perimenopause and menopause to make our lives more pleasant. Information is power; I recommend this to anyone.
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