Listen free for 30 days

Listen with offer

Preview
  • Free Yourself From Hot Flushes and Night Sweats

  • The Essential Guide to a Happy and Healthy Menopause
  • By: Silvana Siskov
  • Narrated by: Harriet Fraser
  • Length: 3 hrs and 14 mins
  • 5.0 out of 5 stars (15 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Free Yourself From Hot Flushes and Night Sweats

By: Silvana Siskov
Narrated by: Harriet Fraser
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover the secret to owning your menopause today: Do not let it control your life!

Three-quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75 percent report having hot flashes.

Hot flashes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognizing them somewhat of a challenge.

However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable.

Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms.

You cannot change the fact that you are going through menopause, but you can change how much you are affected by it.

Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life.

When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort.

In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are.

Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with.

But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.

Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats you will find everything you need to know to make sure you attain that power.

©2020 Silvana Siskov (P)2021 Silvana Siskov
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Making Friends with Anxiety cover art
Menopause Weight Loss cover art
Perimenopause cover art
Empowered Women with ADHD cover art
Endometriosis cover art
Seeing Red cover art
Menopause Makeover cover art
Hormone Fix cover art
Your SIBO Solution cover art
How to Conquer Menopause cover art
The Menopause Relief Paradox cover art
The Pregnancy Handbook for First-Time Moms cover art
The Best Way to Control Bladder Problems and Urinary Tract Infection Relief for Men and Women cover art
Menopause Unzipped for Men cover art
Tired of Feeling Tired cover art
CBD and Hemp Oil: A Simple Patients Healing Guide to Using CBD and Hemp Oil to Cure Physical and Psychological Pain and Illness cover art

What listeners say about Free Yourself From Hot Flushes and Night Sweats

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Everything you need if you have hot flashes!

This book was so well done. I learned so much about menopause that I hadn't realized. So helpful! Thank you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must for every woman

Either we like or not as women we’re all going to experience menopause, and with the right education with can counteract the negative symptoms through diet, supplements, exercise or ,if necessary, hormonal treatment. The book provides great information on understanding the hormonal changes and is a great support to go through menopause period easier!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What you never realised you needed

This can be such a tabu topic. So great to have a useful practical resource like this. Have friends who are now at this stage in life and will gladly share.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful!

This book has given me hope and reassurance. I'm going through menopause currently much earlier than my sister who didn't start getting her symptoms until she was 46.

I have been struggling with hot flushes, night sweats and insomnia...not a great combination!

The author has provided a lot of information explaining the symptoms and some of the reasons behind them and how to best manage these symptoms.

I am keen to try the tips! looking forward to Silvana's next book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Feeling better is possible

This book adressess the no.1 menopause myth, which is that we "just have to put up with it and wait for it to pass", rather brilliantly.
It's very well structured, starting with explaining the menopausal process, why and how it happens and the reasons behind the common symptoms like hot flushes. After that, it explains and suggests ways to deal with these symptomps, including hot flushes, sweats, headaches, lack of desire. There's even a surprising link with Osteoporosis!
I found some really great tips on achieving more hormonal balance and symptom-reducing methods.
Overall an amazing, well-rounded guide! Lots of my questions have been answered.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

"Let you overcome by you"

Being a post menopausal woman I found many great values in this book. A must read. I like the positivity practice part, the positive affirmation and reframing. This book will help you understand the physiological changes in woman's life, the menopause, its many symptoms and how to overcome them. Very informational. Narration is very clear.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Enjoyed to listen to

I this audiobook the author show what is going with your body during menopause, is perfect for lady’s and also for a man’s

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great information!

I went through menopause very early on in life and I did not understand what to expect. This book helped me to feel calmer as it explains all the various symptoms you experience. I made time in my day & loved listening to this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very good information

As I approach the menopause im doing as much research as possible in it and this book has definitely helped. Explains what we need to do for diet ,cut out the bad stuff and exercise more than I do. Explains the benefits of sourcing some nice organic produce. I'm very satisfied with this book as it answers just about evey question I had on the subject. Its packed with very useful information

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Gold pure!

My mother has been suffering from hot flushes and night sweats for almost a year; this book is a present for her. Now, with this valuable information, she can make some changes to improve her condition. It is essential to be prepared for perimenopause and menopause to make our lives more pleasant. Information is power; I recommend this to anyone.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!