Foods to Avoid

44 Foods to Avoid to Lose Weight and Increase Your Energy

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Foods to Avoid

By: Frank Richards

Narrated by: Brendan T. Stallings

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About this listen

You should think twice about the food you eat every day….

This book contains a list of foods to avoid in order to lose weight and increase your energy. It's a guide that helps you recognize which foods are not your friends and why. It's a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life.

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