Food & Exercise to Recover After Birth
Regain Shape & Become a Happy Mum!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Charles King
About this listen
Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises.
Inside you will discover:
- The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging, and build mother-baby bonding
- The diet plan to enhance your breast milk nutrients and lose weight
- Step-by-step postnatal exercises to strengthen your pelvic floor muscle, flatten your tummy, knit abdominal gap, and more to become healthy and lean
- Many easy-to-prepare delicious breakfast, lunch, dinner, and dessert recipes for you to enjoy and get back your body's nutrients after giving birth
- And much, much more
activate_Holiday_promo_in_buybox_DT_T2