Fit & Fabulous
3 Step System for Fit, Fun & Fierce Vitality for Women Over 40
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Fit & Fabulous
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Narrated by:
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Jacqueline Carly
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By:
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Maya Mondesi
About this listen
If you want more vitality to reclaim your health and spontaneity, then keep reading.
Sixty-three point seven percent of American women between the ages of 40 to 59 are the least happy people! There are many factors that factor into that statement, with weight being a major part. To establish well-being, it is important to have your mind, body, and spirit working together.
Most feelings of midlife crisis, or the feeling of not being enough, come from lack of balance and perspective. But scientific discoveries have been made available from decades of research that are now presented and made easily attainable for everyone to apply immediately. A cohesive mind, body, and spirit connection allows us to navigate through life effectively.
Did you know exercise allows antibodies and white blood cells (WBC) to circulate more rapidly? WBCs are the body's immune system cells that fight disease. Exercise also slows down the release of stress hormones, which can increase the chance of illness.
In this book you’ll discover:
- How to become strong and active as you age
- How to achieve wellness
- How to loose weight and keep it off
- How to shift from stuck and unsatisfied to happier and satisfied
- How to be a complete and harmonious whole
- Why continuous growth is necessary
- How to reclaim your life
- And much more
And as a bonus, to help you put well-being into action, you will receive a great at-home workout and nutrition plan for trimming your waist and toning your body.
So if you want to improve your well-being and get back on track, click the buy now button and let's get started!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Maya Mondesi (P)2020 Maya MondesiListeners also enjoyed...
What listeners say about Fit & Fabulous
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Overall5 out of 5 stars
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- T. Huang
- 27-02-21
For all the ladies who want to stay fit and fabulous
This book contains a lot of great information on how to take care of our body and overall wellness. I never knew before that cortisol and high stress can lead to decreasing quads muscle mass! I learned a lot about nutrition and what to avoid from this book. I like the attached PDF as the bonus content. It was useful for me to meal prep and plan my workout.
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Overall5 out of 5 stars
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- Chandler Kitching
- 07-03-21
Injected me with a deep burning motivation!!
Wow this was exactly what I needed! Whenever I feel sluggish or tired I plug in this book and immediately I am motivated to workout. It's so weird because for years I struggled with getting myself to the gym. I now have no problem staying consistent with my routine. Above all else the results I am seeing due to this book is literally changing my life. I am confident in my own skin, I can talk to people more easily and I have so much more energy! This book was so fun to listen to I bought a copy for all my family and friends. For what I paid this book is pretty much free because the information is priceless!
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Overall5 out of 5 stars
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- Alex
- 28-02-21
Great workout advice for women over 40
As our bodies get older and our hormones change, the way we work out needs to change as well. As tough as it is to admit, we simply can't be doing to same routines we had in our 20s. Especially if we never worked out in the first place. This book is focused on longevity consistency more than anything else. The added accountability elements make it something you want to stick with, rather than just another program which sits on the shelf collecting proverbial dust.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Seanster
- 02-03-21
Exceeded expectations 👌
I loved this book! It covers various key points about weight , body image and expectations. It is easy to listen and it offers so much sensible
practical and actionable information and steps to follow. It takes the reader through a path to understanding the reasons why we expect so much of our body and why we end up being so unforgiving with ourselves and where the high expectations come from. I got many aha moments about nutrition and exercise. It helped me understand my past failures and it gave me tools to overcome them. One very valuable tip is about getting over the dreaded plateau! The accompanying pdf is also very well produced and will be a very valuable tool. Thank you 🙏😁💗highly recommendable this book!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Tom
- 07-03-21
My Mum Loved This
My Mum has always been complained about how she is unhappy with her body but didn't know what to do to lose weight, I decided to buy this audiobook and told her to listen to it. My Mum has cut out all the junk from her diet, she follows a regular exercise routine and she is looking happier than ever. That is all thanks to this audiobook, it is easy to follow and highly motivating. I recommend it to any parents who are unhappy with their body shape or just want to get fit!
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Overall5 out of 5 stars
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- Suresh Bansal
- 28-02-21
The Key to Longevity
The book is covers everything from limiting beliefs, hormones, diet and exercise plans and you also get an accountability chart to keep you in check. How to find long term motivation with the right mindset is key for long term success, which is discussed in detail in this book. Our minds are sub-consciously programmed over the years and the only way we can truly change is to start working on your mind-set. If you looking to be your best after 40, I recommend you give this a read.
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- Silvie123
- 24-02-21
Good advice for those who want to be fit & healthy
This audiobook motivates you to take action and to start working towards improving your fitness and your health. It provides a gym exercise plan and gives advice about home exercises too. It also looks at the emotional well-being, mental health and different types of exercises to support your health and weight loss goals. Advice is also given about the best food for losing weight..
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- Page Turner YA
- 28-02-21
Finally a book that spike to me!!
I have bought a few books in the last 12 months as I have been noticing my menopause symptoms more regularly.
This book is amazing. the author has done an excellent job of covering every aspect of health and well being I wanted and more.
I loved the chapter on menopause but also the one that talks about sugar, as that is my downfall!! Another point the author talks about is sitting for long periods of time in a chair...which again spoke to me as I do that, not out of choice but as a working mum, I sometimes can be sat in one position for hours.
I have already started the exercise regime and reduced my sugar intake..it was tough fir the first week, but I am starting to feel better and have more energy.
I have already started to make little changes, the way I think, feel and relate to food and even thinking about my spirituality!
I will continue to make these little changes into permanent habits, as I believe they are in the best interest of my body and mind.
Amazing book, I would highly recommend it if you are looking to learn and make changes for the better you.
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