Finding You
Mental Wellness Explored
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Narrated by:
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Vicki Joeva
About this listen
Creating your ideal environment is much like handling a professional camera.
You first need to check your manual to get a basic understanding how the equipment works to obtain your desire outcome. You need to consider your areas of focus, selecting the appropriate shutter speed, aperture to control the amount of light that passes through the lens and so on. As you learn, taking the daily or regular practical steps is the key to develop your skills for automation. The more you repeat an act it becomes easier.
Most people, struggle to handle basic life matters and often find themselves stuck in the past feeling hopeless to focus on living a more fulfilled life now. As a result they find daily living frustrating with a ripple effect of feeling consumed by their pain and painful emotions and more questions than answers. You will have a clearer understanding of:
What Mental Health/Wellness means?
What to focus on now?
Where to get practical skills to handing life?
How to approach Mental Health issues?
When to get help with mind matters?
Overall, you will be better able to understand yourself, people and your environment.
This self-help book provides awareness of mental health issues, applicable steps to maintain your wellbeing, provide answers to some questions about mental health that you may have been too embarrassed to ask and is a guide to ethical principles towards general life management. It will help you cut through the chaos and break down daily planning into simple, manageable methods.
After listening to this Finding You, you should be able to avoid countless setbacks and be prepared to set out on your route toward a more fulfilled life. Conventional school apply very little practical life management skills (including personal money management) leaving individuals unprepared to solve basic problems yet these skills are vital.
Fortunately, it is possible to re-set your focus your life at whatever stage you are right now. Although this book deals with guiding ethics and the basics of achieving a more balance life, the options are not exhausted. You will need to acquire additional information, seek professional help for ongoing therapy. We hope this information will be as useful to you as it has been to many people in our tested and proven method.
Focus your lens; your new life is about to begin!
What listeners say about Finding You
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- Eve Strickland
- 06-01-24
Excellent book
it is a great book. it helps you understand the elements influencing resilience and your life and how you can apply it in your own life.
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10 people found this helpful
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- Jase
- 06-01-24
Helpful information
The narrators bring depth and sincerity to the discussions, making complex topics easily digestible and ensuring an engaging listening experience.
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1 person found this helpful
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- Anonymous User
- 06-01-24
Worth the buy
I loved this book! Also, the performance was great, i have purchased many books on audible, and the readings and voices are so horrible that they completely take away from the book’s message but this was perfect.
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5 people found this helpful
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- Rock
- 06-01-24
AMAZINGLY LIFE CHANGING!
This book was amazing. I absolutely loved all that I learned throughout this book it truly is OK to think of others and to put others before your needs. It also OK to not look back at your past!! Be encouraged and grab this book!
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5 people found this helpful
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- Water Paol
- 06-01-24
Excellent
I highly recommend this book. The content was very well presented. I appreciated the way it was narrated.
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5 people found this helpful
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- Shane
- 06-01-24
Great information! I am So excited!
Listeners will appreciate the practical advice and strategies offered throughout the series, making it a valuable resource for anyone seeking to enhance their mental well-being.
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1 person found this helpful
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- Andy
- 06-01-24
Helpful audiobook.
Mental Wellness Explored is an insightful journey that delves into the nuances of mental health, offering empowering perspectives and tools for self-care.
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1 person found this helpful
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- Karen Smith
- 06-01-24
Very insightful and helpful
This was exactly what I needed right now. Each chapter built skills that are essential and had practical applications throughout. It even had some Experience Practice times in several places.
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9 people found this helpful
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- Griffin
- 06-01-24
Amazing read
I feel like I need to read this book again right away. The concepts are so thought-provoking and challenge how I’ve interpreted life and the world. Highly recommend if you want to find the “courage” to live your life fully.
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5 people found this helpful
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- Malik Ari
- 06-01-24
The author provides practical tips
This series covers a wide spectrum of mental health topics, presented in a manner that's both comprehensive for beginners and engaging for those well-versed in the field.
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1 person found this helpful