Fierce Self-Compassion
How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth
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Fierce Self-Compassion
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Narrated by:
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Jean Ann Douglass
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By:
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Dr Kristin Neff
About this listen
Brought to you by Penguin.
A follow-up from the best-selling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
©2021 Dr Kristin Neff (P)2021 Penguin AudioListeners also enjoyed...
What listeners say about Fierce Self-Compassion
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-03-24
practical
loved the stories reviews and self compassion exercies. I can really relate to it all
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Overall5 out of 5 stars
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- Alexa Crow
- 16-09-23
Essential listening
This book has so much wisdom in it. If you have trouble asserting boundaries, if you have guilt from looking after your own needs, if you berate yourself for your shortcomings, have a listen.
The narration is intelligent, warm and my only criticism is that it’s a touch slow - the only time I’ve ever listened on a faster speed! - but five stars nonetheless.
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1 person found this helpful
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Overall4 out of 5 stars
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- Amazon Customer
- 17-02-23
An excellent book for women
Building on her previous work this includes interesting information on gender discrimination research and her own experiences.
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Overall5 out of 5 stars
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- Claire
- 21-09-24
Very helpful and beautiful book
As a therapist, I see so much lack of self compasion with clients. This book, has given me so much insight, not only to help others, but giving myself that self compassion that I sorely lacked.
It's a beautiful book and so well written that I was genuinely moved by the writing at times, and was disappointed when it came to the end.
Highly recommend for all
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Overall5 out of 5 stars
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- f ritchie
- 21-07-21
One of the most important books I have ever read
Kristen Neff you Beautiful incredible soul and Vitally important Research Scientist. Thank you for sharing what you notice, what you research and your truly valuable knowledge. Very much love, peace and gratitude. I highly recommend ( to all genders not just women.) X
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs Claire Green
- 29-03-22
Essential reading for all women
This audiobook has given me so much. We all need to show ourselves self compassion and this book will help you to achieve it. I’ve recommended it to so many friends, and they are loving it too. I will listen to this again and again because there are so many lessons to take from this book. I might have to buy it in paperback and get some post it notes.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mohah Sharaf
- 18-09-23
The last word in self help
I consider myself a veteran of the genre and this is the most comprehensively useful book on self development I have ever encountered. It speaks to humanity and life at every level. Worthy work indeed.
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1 person found this helpful
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Overall1 out of 5 stars
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- Anonymous User
- 05-10-22
Avoid if male
Written for women and not my cup of tea. Too woke for a Neanderthal like me.
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4 people found this helpful