Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
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  • Summary

  • “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Dr Rangan Chatterjee: GP & Author
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511

    What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511
    Jan 15 2025
    When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will know just how important your gut microbiome is, for many aspects of your health, but did you know that your mouth also has its own microbiome, and the health of it is just as important? Today’s guest is Dr Victoria Sampson, a functional dentist and researcher based in central London, whose work has been recognised all over the world, resulting in her becoming a scientific advisor and clinical lead to several international dental companies, as well as a topical team member of the European Space Agency and NASA. She has published numerous scientific papers, was the first dentist in the world to link gum disease with worse COVID complications. She also recently launched her own oral microbiome test, Oralis 1, which assesses the saliva for bacteria, inflammatory markers, and genetic mutations. In this fascinating conversation, Victoria reveals why we must stop treating the mouth as separate from the rest of the body and explains how the oral microbiome - home to 700 different species of bacteria - influences everything from our blood sugar control to the health of our hearts. She also shares compelling research showing how treating gum disease can improve our blood sugar levels, why men with poor oral health are nearly three times more likely to experience erectile dysfunction, the relationship between the oral microbiome and autoimmune disease, the surprising link between oral health and fertility and so much more. Throughout the conversation, Victoria shares practical tips that we can all use immediately to improve our short-term and our long-term health. Whether you're dealing with persistent dental problems despite good hygiene, managing a chronic health condition, or simply want to optimise your wellbeing, this conversation offers a powerful reminder that the path to better health might just start in your mouth. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.eightsleep.com/livemore https://www.boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/511 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 48 mins
  • The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510

    The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
    Jan 12 2025
    Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he’s unlocked the key to true contentment, no matter what obstacles you may come across in life. You might know Mo as the former Chief Business Officer of Google X – a role with status and riches that many might aspire to. You may also know him as the respected ‘happiness expert’, speaker and bestselling author of self-help books like Solve For Happy and his latest book, That Little Voice In Your Head. We begin our conversation by talking about the concept of success and fulfilment and why his money only gave him joy when he gave it away. We also chat about how the sudden and tragic death of his son at the age of 21 set him on a path to make a billion people happier. This is a wide-ranging, personal and heartfelt conversation. Listening to Mo’s account is incredibly emotional, yet he’s so full of love, truth and gratitude. I’m so grateful to him for sharing so honestly and authentically but I get the idea that Mo knows no other way. This man embodies the idea that happiness is a set of skills and beliefs that we can all practice. And you can choose to practice them, no matter what life puts in your way. When you listen to him speak, it’s hard not to agree. Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsor: https://drinkag1.com/livemore Show notes https://drchatterjee.com/510 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 hrs and 12 mins
  • BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

    BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
    Jan 10 2025
    My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 418 of the podcast with Dr Gabrielle Lyon – an osteopathic doctor who is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of Forever Strong: A New, Science-backed Strategy for Aging Well. In this clip, she shares why muscle is critical for our health and our metabolism, how to make new healthy habits stick, and why strength training can help us live longer, stronger, and better lives. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/418 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    23 mins

What listeners say about Feel Better, Live More with Dr Rangan Chatterjee

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Good

nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

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I really enjoy these podcasts

These podcasts are a regular part of my week and I never fail to take away something useful or gain a new perspective on something. They've helped with my own personal growth and mindset. Really interesting guests and it gives me interesting things to look into and research further if I want to.

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Inspiring

I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

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So good for your mindset

Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

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Fantastic Conversation!

such important information to share. I've been saying for years that fitness should be different for women. Another great guest, and what a fantastic talk. Thank you.

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Be healthy listen Dr Chatterjee

I’m a huge fan of Dr Chattarjee. Every podcast episode you have an additional tool for your life

Big kudos to Dr Chatt

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Definitely makes me feel happier!

Hands down my favourite podcast. Such great guests covering really interesting topics. Really easy to listen to and i've gone on to read books by some of the guests who have been on here.

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Such a breathe of fresh air and definitely worthy

this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

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Everyone should listen to this 😊

This podcast will change your life and your health - it’s certainly changed mine Thank you Rangan

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Back for a second time

It’s been a game changer for me, I have reassessed my life after listening to listening to Dr Sinclair, In a few years I will be a pensioner, a goal in its self, I am lucky to be fit and healthy and feel like I am 40.Being a pensioner, slowing down, taking time out is what all the adverts are talking. But I like working and meeting people and having purpose flow so I have moved my pensioner age to 85 like David’s dad.
It’s a game changer, now I have joined the gym, seen the phisio about my knees and am reenergised for the next 20 years.

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