Fasting cover art

Fasting

Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time

Preview

Get this deal Try for £0.00
Offer ends April 30, 2025 at 23:59 GMT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £7.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Fasting

By: Frank Richards
Narrated by: Commodore James
Get this deal Try for £0.00

£7.99/mo after 3 months. Offer ends April 30, 2025 23:59 GMT. Cancel monthly.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

This book is the first step in forming your new and healthy body!

All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for.

We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!

What's inside?

  • Benefits of listening to this book
  • A brief overview of intermittent fasting
  • Does intermittent fasting actually work?
  • The five fasting plans
  • What you should and shouldn't do
  • Gaining muscle while fasting
  • How to implement intermittent fasting into your life
  • Bonus: daily fasting schedule

Make a positive change in your life by getting this book.

©2016 Big Industry Publishing (P)2016 Big Industry Publishing
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Physical Exercise

Listeners also enjoyed...

Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art

What listeners say about Fasting

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.