Listen free for 30 days

Listen with offer

Preview
  • F--k Fear

  • A Raw, Honest Guide About Showing Anxiety Who’s Boss!
  • By: Richard Kerr
  • Narrated by: Richard Kerr
  • Length: 4 hrs and 52 mins
  • 5.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

F--k Fear

By: Richard Kerr
Narrated by: Richard Kerr
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

This is not your typical self-help book. F--k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem; this guide was written to free you from anxiety, no matter what life throws at you.

Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this audiobook, I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is really about. We explore how it traps you. Why you can't run from it. Why it feels so powerful. I share my anxious thoughts and my lightbulb moments that finally allowed me to break free.

In this audiobook, you will learn the "F--k Fear Technique": a simple, effective, and powerful technique to end anxiety. That's the thing, because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all.

By the end of this audiobook, you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This audiobook will help you rediscover who you truly are without fear holding you back and it will help you embrace your humanness.

©2020 Richard Kerr (P)2021 Richard Kerr
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Detox Your Thoughts cover art
Daily Calm cover art
Free Your Mind cover art
The Binge Code cover art
Reprogram Your Mind cover art
What I Teach My Clients cover art
From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love cover art
Now Is the Way cover art
Overcome Panic Attacks & Anxiety cover art
What Does It Matter? cover art
A Mindfulness Guide for Survival cover art
Know Your Own Power cover art
The Little Book of Calm cover art
Mind Over Mother cover art
Mind Full cover art
Panic Attacks and Stress Management: 2 Books in 1 Bundle cover art

What listeners say about F--k Fear

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

Great audiobook

This really helped my anxiety. Thank you for writing this book. I am struggling for years with anxiety and never understood it better than now.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!