Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation
Reducing Stress
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Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation
Narrated by:
Katherine E.D. Swift
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Narrated by:
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Katherine E.D. Swift
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By:
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Jay Sinico
About this listen
This book is about mindfulness. The state of actively and openly observing one's environment. The origins and founding principals of mindfulness are discussed, as well as techniques for practicing mindfulness mediation. These methods can lead to the reduction of stress levels and differentiating what mindfulness is and is not. Also, there are helpful techniques for mindfulness journaling.
©2021 Anthony Gaita (P)2021 Anthony Gaita
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