Listen free for 30 days

Listen with offer

Preview
  • Everyday Mindfulness

  • Change Your Life by Living in the Present (Mindfulness for Beginners)
  • By: Jennifer Brooks
  • Narrated by: Wendy Tremont King
  • Length: 2 hrs and 15 mins
  • 4.3 out of 5 stars (3 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Everyday Mindfulness

By: Jennifer Brooks
Narrated by: Wendy Tremont King
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace?

Shh! This is a well-guarded secret, and it's absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide.

Now, all the benefits these people "claimed" they were receiving are being verified through rigorous clinical studies.

  • Reduce stress? Mindful meditation can do this.
  • Support regular heart functions Sitting quietly in the moment can help.
  • Gaining a new perspective on life? It's right here waiting for you to sit and acquire it.

Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you.

If you're searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn't it time you start living in the present?

Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!

©2012 Empowerment Nation (P)2013 Empowerment Nation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Everyday Mindfulness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.