This week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons we can all use to help us protect our brains as we age.

We discussed:

- Beneficial Stress for the Brain

- How Muscle Mass Relates to Brain Function

- Connections between Nutrient Deficiency and Cognitive Decline

- Ways You Can Challenge the Brain

and his one tip to get your brain and body back to what it once was!

Connect with Dr. Tommy Wood:

https://www.instagram.com/p/CTufjuyhZio/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

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