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Emotional Confidence
- Narrated by: Gael Lindenfield
- Length: 1 hr and 28 mins
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Summary
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
What listeners say about Emotional Confidence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Denise
- 11-02-11
Tough.
I found this very tough. I couldn't complete it.
If you are feeling vulnerable, then this is probably not the one to listen to.
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1 person found this helpful