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El pequeño libro de los hábitos saludables
Transforma tu vida a través de pequeños gestos: 65 hábitos para el cuidado del cuerpo, la mente y el alma
By: Amagoia Eizaguirre
Narrated by: Gádor Martín
Length: 6 hrs and 2 mins

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El pequeño libro de los hábitos saludables

By: Amagoia Eizaguirre

Narrated by: Gádor Martín

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Summary

Numerosos estudios indican que el 40 por ciento de las acciones que ejecutas a diario no son decisiones reales, sino la consecuencia de tus hábitos. Los hábitos te ayudan a ahorrar energía mental, es decir, te hacen funcionar automáticamente sin tener que pensar cómo ejecutar las acciones que acostumbras a hacer. Por ejemplo, a diario repites muchas conductas automatizadas desde que te levantas: te lavas los dientes, abres la puerta…

Además, únicamente se necesitan veintiún días para crear un hábito, así que no tienes excusa para implementar estos 65 hábitos saludables que harán que te encuentres mucho mejor mental y físicamente con muy poco esfuerzo. Recuerda: eres la consecuencia de lo que haces a diario, es decir, de tus hábitos.