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El duelo [The Duel]

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El duelo [The Duel]

By: Elisabet Egea
Narrated by: Elisabet Egea
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About this listen

MEDITACIÓN GUIADA - EL DUELO

El duelo por la muerte de un ser querido es un proceso que todas las personas atraviesan en algún momento de su vida.

Para lograr superarlo es clave vivirlo de forma consciente dándose le espacio para sentir las distintas emociones que vayan apareciendo. Cuando las emociones no se expresan, se enquistan.

Por eso debemos hacernos cargo de nuestro dolor y nunca ignorarlo.

Esta meditación no conseguirá que dejes de sentir dolor hoy mismo, el duelo es un proceso que conlleva un tiempo.

Esta meditación es una herramienta para ayudarte a transformar tu dolor y acompañarte en tu proceso.

Please note: This audiobook is in Spanish.

©2020 Elisabet Egea (P)2020 Elisabet Egea Grief & Loss Meditation Relationships
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