Eat to Heal
The Power of Food as Medicine for Lasting Wellness
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Eat to Heal
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Narrated by:
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Eddie Leonard Jr.
About this listen
Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine. This book empowers you to take control of your well-being by using nutrition to heal from the inside out, helping you address chronic conditions, boost immunity, and promote lasting wellness. If you're looking to prevent illness, manage inflammation, or simply live a healthier life, Eat to Heal is packed with practical solutions and science-backed insights for a natural path to healing.
Inside this book, you'll discover:
- The science of healing through food: how the right nutrients repair, protect, and energize your body
- Anti-inflammatory superfoods and gut-friendly choices to support digestion, immunity, and mental clarity
- Customizable meal plans and healing recipes that make healthy eating simple, delicious, and sustainable
- Tips to manage common health concerns like diabetes, heart disease, digestive disorders, and more
- Solutions for overcoming cravings, emotional eating, and maintaining a healing diet in a busy lifestyle
If you're aiming to prevent disease or reverse the effects of poor diet, Eat to Heal gives you the tools you need to make food your most powerful medicine. Start your journey to lasting wellness today with this essential guide to eating for health and vitality.
Take charge of your health—one meal at a time!
©2024 Dr. Caroline Russell (P)2024 Dr. Caroline RussellListeners also enjoyed...
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What listeners say about Eat to Heal
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Overall5 out of 5 stars
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- Joyce Bui
- 15-11-24
Super Eye-opening !
I listened to this audiobook, and it was super eye-opening. The audiobook talks about how food can be like medicine for your body. What I liked most was that it wasn’t just about telling you to eat healthy—it explained why certain foods are good for you and gave ideas for meals that are easy to try. It made me think differently about food, like how it’s not just fuel but something that can actually help me feel better every day. Recommended !
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Overall5 out of 5 stars
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- D.Lynch
- 19-12-24
Simple Yet Profound Guidance
I appreciated how this book didn’t overwhelm with complex ideas but instead focused on actionable steps for better health. The emphasis on food as medicine was inspiring, and I loved the detailed breakdown of how certain foods impact the body. It’s perfect for anyone looking to take control of their health naturally.
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- Marianne Christian
- 29-10-24
Treasure trove
A wealth of knowledge on the therapeutic qualities of different foods may be found in this book.
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Overall5 out of 5 stars
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- HYL
- 13-11-24
Food as medicine
As we used to say, you are what you eat. It makes so much sense to eat well and become healthy. This audiobook discusses how healing works with different nutrients that can repair the body and energize your body. I like the part about anti-inflammatory superfoods which is very practical and useful. Those foods are good for our health and also support the gut health. I also learned about how to overcome cravings and emotional eating. I think it is important to be conscious about what to eat and how you eat your food so that an everyday routine becomes your path to better health.
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Overall5 out of 5 stars
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- Chika Njoku
- 09-11-24
A Life-Changing Guide to Healing with Food!
This is a must-listen for anyone looking to improve their health naturally. It’s packed with practical tips on using food as medicine to heal chronic conditions, boost energy, and manage inflammation. I love how the book explains the science behind healing foods and gives actionable advice on incorporating them into daily life. The meal plans and recipes are simple and delicious, making it easy to stick to a healing diet. This book has truly transformed the way I think about food and health!
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- Triplll
- 17-12-24
It's not a quick fix but a life-changing plan.
Are you tired of the latest diet that doesn’t work for you? This book explains the scientific basics that connect your health and what you eat. It starts with what you are eating now, so you know what foods may impact your health. You then go through how to make gradual changes, address your health challenges, and gradually change your food. While it may take more work to prepare whole foods, the benefit outweighs the loss of time when your body feels better. I can’t wait to see the results and share them with family members.
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Overall5 out of 5 stars
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- Dr. Ron
- 29-11-24
Nutrition for better health
This is a very comprehensive look at food as "medicine." The author provides a lot of great information about different foods that can help you improve your health, prevent disease, and even improve symptoms if you are currently struggling with a disease process. There is a lot of great information about reducing inflammation, which is one of the major causes of diseases today. The recipes provided are also really good, and the author does a great job of making them easy enough that anyone can make them. If you are interested in using nutrition to improve your health, I think you'll really enjoy this audiobook and find it helpful.
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- GrammyG
- 05-11-24
A Refreshing Take on Food and Wellness
This book helped me see food in a whole new light—as a tool for healing and long-term wellness. Dr. Russell breaks down which foods support different aspects of health and offers practical tips for incorporating them into daily meals. I loved how approachable and clear the advice was, making it easy to start making positive changes right away. If you’re interested in using food to feel your best, this guide is a must-have!
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- 80's Girl
- 20-11-24
Turning meals into medicine
I just finished "Eat to Heal," and I'm genuinely impressed with how it shifted my perspective on food. As someone who's dabbled in every diet trend out there, I was looking for something sustainable that could really impact my well-being. This book delivered! It's practical, filled with science-backed information on how food truly affects our health, and offers tasty, easy-to-make recipes. I am excited about the meal plans and can’t wait to integrate them into my daily life. I highly recommend this well-researched guide and engaging narration.
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- YFM
- 19-12-24
Changes Your Perspective on Food for Your Wellness
This audiobook is a good guide on how to view food and its role in your overall wellness. This audiobook blends science-backed insights with practical tips, showing how nutrition can heal from the inside out. I loved learning about anti-inflammatory superfoods, gut health, and simple recipes to address common health concerns like inflammation and fatigue. I also love the idea of food elimination as a simple but effective way to identify common triggers. The customizable meal plans makes it easy to make healthy eating sustainable even with a busy lifestyle. This audiobook is a must if you want to take charge of your health thru good diet.
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