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  • Eat Well & Feel Great

  • The Power of Food to Nourish Your Body and Soul
  • By: Prutha Desai
  • Narrated by: Christy Lynn
  • Length: 1 hr and 46 mins
  • 5.0 out of 5 stars (2 ratings)

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Eat Well & Feel Great

By: Prutha Desai
Narrated by: Christy Lynn
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Summary

Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin?

It's completely okay to be confused!

The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!

Here is a preview of what you will learn:

  • The importance of real, unprocessed food and how to eat mindfully
  • How to shop and incorporate real whole foods into your routine
  • How real food has the power to heal your body and mind
  • How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you
  • A fun challenge that you can try with a friend or family member to build small habits
  • Simple healthy recipes for breakfast, lunch, and dinner

Eat Well & Feel Great will help you discover your best life! All you have to do is start!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Prutha Desai (P)2021 Prutha Desai
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Habits
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Profile Image for caroline
Listener received this title free

One of the best books of this type I have listened

The narration was good and not patronising.
It started off with facts and figures.
Then ideas
Then recipes.

I am going to keep coming back and referring to this but also be on the look out for more by these two.
I was given a free copy but the review is entirely my own.

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