Summary: Eat Fat, Get Thin by Mark Hyman, MD
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Summary: Eat Fat, Get Thin by Mark Hyman, MD
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dean Bokhari
About this listen
Note: This is an audiobook summary of the following book:
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman, MD
About:
Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should - it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.
Here’s what you’ll learn about in this summary:
- How the lies of the food pyramid have misled us for decades and made us overweight and sick
- Why fat is essential to our diet, and which fats to eat
- A total eating plan that is sustainable for life
And much, much more.
©2019 FlashBooks and Dean Bokhari (P)2020 Flashbooks