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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

By: Nicholas Perricone M.D.
Narrated by: Jeff Woodman
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Summary

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation.

Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:

  • Stay slender
  • Strengthen bones
  • Have great sex
  • Improve memory
  • Increase energy
  • Boost immunity
  • Sleep soundly
  • Feel fantastic

Including cutting-edge information on nutrition and supplements, and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works.
Download the accompanying reference guide.
©2006 Nicholas V. Perricone, M.D. (P)2006 Audio Renaissance, a division of Holtzbrinck Publishers, LLC
Beauty, Grooming & Style Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Physical Exercise Bacteria
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Profile Image for Temi A

Interesting

I've read his other books and this contains similar information but it's still interesting. Good for those with some knowledge on supplementation for health who want to expand their knowledge.

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