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Do Pause
You Are Not a to Do List
By: Robert Poynton
Narrated by: Robert Poynton
Length: 3 hrs and 1 min
4.6 out of 5 stars (17 ratings)

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Do Pause

By: Robert Poynton

Narrated by: Robert Poynton

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Summary

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:

· Reset and regenerate
· Deepen your thinking and experiences
· Take back control of your time
· Reconnect with other people - and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.