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Dhyan [Meditation]
Kitna Mushkil Kitna Aasaan [How Difficult Is How Easy?]
By: Rajeev Saxena
Narrated by: Chander Jyoti
Length: 1 hr and 19 mins

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Dhyan [Meditation]

By: Rajeev Saxena

Narrated by: Chander Jyoti

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Summary

Does your mind wander when you’re angry? Similarly, when feelings of fear, greed, attachment, and others arise, we become completely absorbed in them. But why is it that when we sit for meditation, we can’t achieve the same focus? At that moment, we suddenly feel an itch or the urge to adjust our posture. What’s the reason behind this? This book not only offers simple tips for overcoming challenges in meditation but also explains how meditation is truly easier than we think. It details which meditation techniques are most beneficial for different individuals. This book is especially useful for spiritual seekers, particularly beginners.

Please note: This audiobook is in Hindi.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.